The questions that I get asked a lot. How much protein should I be eating per day? What protein sources do you eat to hit your protein targets each day? What are your thoughts on protein snacks? What do you like about Quest Nutrition Bars?
So I normally ask them the question, how much do you actually eat at the moment? The facts and figures will vary from person to person but the importance of protein in a balanced diet cannot be disputed. If you do not consume enough protein in your diet, it can lead to muscle breakdown and subsequently muscle loss, and also an immune system that will become depleted. Protein is one of them macronutrients that help make you feel fuller for longer too (ideal essential for dieting). Consuming a balanced meal with a substantial proportion of protein will make you feel better and last longer than eating a meal that is high in carbohydrates and sugar. This type of meal will leave you feeling quite hungry just an hour or so later. Try it yourself, I typically eat eggs in the morning and I feel that it last much longer than say just a bowl of cereal – which is predominantly carbohydrates and sugar!
Quest Nutrition Bars
Protein bars are an ideal and convenient way to get some good fuel into the body with a decent amount of protein post workout. Or even if you are struggling to up your protein content for the day. Simply eat a Quest Bar with a cup of tea! There has been a lot of hype about Quest Bars over the years and it still continues today – showing just how great they are. The bars only really hit the UK shelves about two years ago in 2014, whereas in the USA they had grown to be the most popular protein snack of all time in the US.
The Quest Nutrition bar Factoids
- Each Quest Nutrition Bar contain just shy of 200 kcals
- Each Quest Nutrition Bar contains a whopping 20g of protein
- Protein sources are of high quality – whey protein isolate and milk protein isolate
- Quest Nutrition bars are vegetarian but not vegan friendly
- Quest Nutrition bars are suitable for those of a gluten free (GF) diet
- Quest Nutrition bars are soy free
- Quest Nutrition bars are high in fibre
- Contains some added sugar or sweetener depending on the flavour of bar
- Quest Nutrition bars come in a ridiculous amount of flavours to suit everyone’s tastes
Where to buy Quest Nutrition Bars?
Quest bars are available from most online sports supplement retailers and even some high street shops. But, the best deals are always found online, or at least that is where I have seen them, so for Quest Bars UK, buy from online stores like Supplements2u.